EFT

EFT, formally known as Emotional Freedom Techniques and commonly referred to as ‘Tapping’, is an evidenced-based, modern stress-management tool that calms the body and the brain, allowing for clearer thoughts and better decision making. EFT is a self-applied technique often described as psychological acupuncture – without the needles. Instead, using a two finger ‘tapping’ process to stimulate 8 pressure points on the face and upper body whilst repeating a cognitive statement or phrase relating to a negative feeling emotion.

EFT ‘Tapping’ and its positive effects on your wellbeing.

Tapping can be effective in any situation, event or feeling and releases the negative emotion often within minutes, leaving you in a calm, clear minded state. It is widely being accepted as a necessary life-skill for emotional intelligence & overall wellbeing.

This simple yet effective technique has been scientifically proven to quickly improve multiple physiological markers of health and is being used worldwide with adults and children to reduce stress and anxiety, physical pain, illness or addiction, eliminate food cravings, enhance sports performance and remove trauma and painful memories including PTSD, as well as assist with a better night sleep.